Ways To Have A Healthy And Happy Pregnancy



Pregnancy is one of the most wonderful things a woman experiences in her lifetime, but also the most mysterious. A woman is normally pregnant 9 months (40 weeks). In those 9 months, wonderful and not so wonderful things happen, as well as confusing things that are hard to explain. In this article, we will discuss what should happen month-by-month, week-by-week, and one trimester after the next. Hopefully with the following valuable information, you will be quite prepared for what is to come in your pregnancy.

Buy maternity clothing as needed. This will keep you comfortable and well dressed. There is nothing wrong with buying maternity clothes during your early weeks. You're the only one who can decide what's comfortable and attractive on you.

Eat better for the best health of you and you child. If you ate a lot of fast food before you got pregnant, then you need to make large adjustments. Eat more fruit, veggies and lean meat.

If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.

Make sure you do not change your cat's litter box if you are pregnant. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

A good sports bras can be an important item in a pregnant woman's wardrobe. This type of bra gives your breasts greater support and helps reduce pain. In addition, your underwear should not be too tight around the waist. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply check here for your baby.

Sign up for Lamaze classes. Classes will help prepare you and help to assuage any worries. Ask any questions that you have about your pregnancy.

You should avoid caffeinated beverages when pregnant. Caffeine can be the cause of insomnia and cause you to not get enough sleep. Saltine crackers can be very helpful as you battle nausea and morning sickness. How you sleep can benefit from a proper diet.

If you have never had a baby before, find women you can talk to about the experience. Most moms are more than happy to give you all the little details of their birth experience. This will help to answer your questions and gain a better understanding of the process.

Don't drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.

Take care when you ride in a car. Pregnant women should sit as far away from the airbag as possible and refrain from placing safety belts over the portion of the abdomen with the baby. Doing both of these things reduces the risk of sudden impacts with the possibility of injuring or killing the baby.

When planning to become pregnant, see you doctor prior to conception. Once you have seen the doctor and have gotten cleared to conceive, start changing your eating habits to include a healthy variety of foods. Start exercising now! It will help you stay in shape during the pregnancy and lower the risk of miscarriage.

Hopefully you will be able to put the information in this article to good use. Find a way to apply these tips to your life during your pregnancy and you will likely find some relief from some of the things that can make you uncomfortable. Absorb the information and use it in good health!

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